Nutritional value of red snapper
AN TIN FOODS
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1. Information about red snapper
Sea snapper is a bony river fish belonging to the Lutjanidae snapper family and has the nomenclature of Lutjanus sanguineus. This fish breed is mainly distributed in the Western Pacific Ocean and the Indian Ocean (Indian Ocean). Fish possesses extremely great economic value, especially in Vietnam this fish species accounts for 12% of bottom fish production.
Red snapper is mainly found in the sea, so all Vietnamese waters appear this fish. True to its name, the fish has a pink color, its body is long and flat, with a curved back and flat belly. There are many different types of this fish such as red rose, banana pink, red rose… This is a predatory fish so they swim extremely fast and strong, their food is mainly small fish.
2. Nutritional value of red snapper
Almost all types of seafood contain different nutrients and nutritional values. As for red snapper, in addition to its delicious, firm and sweet meat, the fish also contains a large amount of vitamins and minerals necessary for the human body. These include vitamin A, selenium, potassium and omega 3 fatty acids.
Supports heart health:
Red snapper makes an excellent nutritional addition to a heart-healthy diet because it contains omega 3 fatty acids and potassium. Omega 3 fatty acids prevent myocarditis, arteriosclerosis and cholesterol. Potassium promotes heart health by reducing blood pressure and regulating cardiovascular functions.
Strengthen the immune system:
Regularly eating red snapper can strengthen the immune system. Red snapper is rich in selenium, a mineral that helps produce infection-fighting white blood cells. It is also rich in omega 3 fatty acids that help regulate the immune system and prevent autoimmune diseases.
Good for weight loss:
Red snapper is a lean fish high in protein and omega 3 fatty acids. Protein increases satiety and contributes to muscle building. Omega 3 fatty acids reduce insulin resistance, which can contribute to weight gain.
Good for eye and skin health: rich in vitamin A, red snapper is a great food to preserve eye health. Fat-soluble nutrients reduce the risk of eye disorders such as cataracts and vision loss. It also improves skin health and maintains elasticity and youth.
Fast recovery after surgery:
Fish helps the body quickly recover after surgery. Because red snapper contains nutrients that can increase endurance and help normalize the body.
Prevent tooth decay:
Fish also contains a high amount of calcium, which is not only good for bones and joints but also helps strengthen teeth and prevent tooth decay.
Supports diabetes prevention:
The main cause of diabetes is that the pancreas cannot produce the hormone insulin well.
To avoid a lack of insulin hormone which can lead to diabetes. You can add this fish dish to your menu. Substances in fish will help support the production of the hormone insulin.
3. Discover delicious dishes from red snapper
Grilled red snapper in an oil-free fryer
The simplest way to preserve the nutrition and flavor of fish is to marinate the fish with a little salt and pepper, then grill the fish in an oil-free fryer for 10 minutes with a little coriander. After the fish is cooked evenly, turn it over and grill the other side for 5 minutes.
Grate the mango, mix sweet and sour fish sauce to taste. After the fish is cooked, take it out, add mango and sprinkle fish sauce to enjoy. The dish is suitable for partying or eating with rice.
Grilled sea snapper
The red snapper dish has a rich aroma from garlic and chili and has a quite eye-catching yellow color. The fish meat we enjoy will be extremely soft and smooth, and the sauce that flows out will have a pleasant spicy taste. This grilled dish will be extremely delicious when eaten with raw vegetables. On a cold day, you must definitely try this dish!
Sea snapper cooked in hot pot
Sea red snapper cooked in spicy and sour hotpot is a delicious dish that pleases picky guests. You should prioritize preparing it on the weekends because it will take quite a bit of time to prepare. However, the steps to make the dish are quite simple.
Hopefully with the information An Tin Foods brings, you will know about Red snapper.
An Tin Foods provides fresh seafood and pre-processed products, wild-caught seafood, Red snapper is also on the list of wild-caught fish so it still has the nutrition and unique qualities of seafood from nature.