What is Mahi mahi? Dishes with Mahi mahi
An Tin Foods
1. What is Mahi mahi?
Mahi Mahi is also known as file fish, porpoise. File fish are of great interest to sport fishermen as well as commercial fishermen. Sport fishermen seek out filefish for their beauty, size, quality, and quantity.
Characteristics
This fish has a prominent forehead that protrudes above its body. The fish are brightly colored – golden on the sides, bright blues and green on the sides and back. Mahimahi fish – average weight usually 7-13 kg, 1 meter long. Mahimahi fish flesh is firm, has a strong flavor, and is pink to creamy white in color.
What is their food?
The mahi mahi usually feeds on almost all types of fish and zooplankton, but also tends to catch crustaceans.
Mahi mahi are omnivores, eating flying fish, crabs, squid, mackerel and other small fish. In addition, they also eat zooplankton and crustaceans.
Where do mahi mahi live?
Mahi-mahi is a species of fish commonly found offshore in tropical and subtropical waters around the world, usually in warm waters, with temperatures ranging from 21 to 30 degrees Celsius.
This is a deep-sea fish that lives in tropical and subtropical waters. Such as the areas surrounding Hawaii, countries in the Americas, Caribbean and India. In Vietnam, porpoises are exploited in the Central and Southeast territorial waters by longlines and gillnets.
2. Delicious dishes made from grouper
Braised mahi mahi fish with pepper
Ingredient:
500g fresh file fish
Fish sauce
Road
Ginger, pepper, chili.
Water
Spring onion
Cooking oil
Making:
Remove the head from the fish and wash and drain
Fry the fish until golden on both sides.
Add 3 tablespoons of sugar to dilute the colored water. When the sugar is dark yellow, add a little water.
Take a little colored water and add it to the fish. Add the remaining fish sauce, boiling water, add a little sugar and bring to a boil.
Add the filet fish and boil until the water thickens, add ginger slices and sprinkle with pepper, add green onions and you’re done.
So you can enjoy the dish of filet fish braised with pepper.
File mahi mahi fish braised with melon
Ingredient:
1 file fish
Fatty meat (may not be needed)
Pickles
Tomatoes, vinegar
Ginger, dried onions, green onions, turmeric, cumin, chili
Making:
Scale the fish, remove the intestines, wash and drain.
Cut fatty meat into medium pieces, fry until shredded.
Fry the fish to reduce the fishy smell.
Wash the tomatoes, cut them into pieces and stir-fry with fat or cooking oil. Stir in the pickles along with a few slices of ginger.
Add filtered water to boil
Add the pork rinds and fish, you can add a little turmeric powder for aroma.
Flip the fish gently so that the fish is evenly coated with spices.
Boil until the fish is cooked, sprinkle in green onions, chopped dill and turn off the stove.
This dish is delicious when eaten with raw vegetables.
Mahi mahi Fish braised in fresh coconut water
Ingredient
Clean file fish, cut into pieces: 15 pieces – Cooking oil: 3 tablespoons
Ground garlic: 1 tablespoon – onion head: 1 tablespoon crushed and minced
Brown sugar: 4 tablespoons
Ground chili: 1/2 tablespoon
Delicious fish sauce: 100 grams
MSG: 1/2 tablespoon
Knor: 1/2 tablespoon
Fresh coconut water: 200 grams
White water: 100 grams
Ground pepper: 1/2 tablespoon
Making
Fry the garlic and onion until golden and fragrant
Add ground chili and fry until golden brown to get a beautiful color
Add sugar and remaining spices to the oil pan
Add the water and coconut water mixture and bring to a boil
Put the cut fish into the stock until it’s cooked and the fish is absorbed with spices
When eating, put 1 or 2 pieces of onion into the clay pot and add the candy
Turn off the stove and add chili pepper, ground pepper and chopped green onions on the surface
Serve with hot, sticky rice
3. Health benefits of eating fish
Helps reduce cholesterol in the blood
If you are in need of food that can provide lots of protein, iodine and other essential nutrients, fish is the most suitable choice. Omega-3 found in fish meat helps optimally support the activities of the brain and other organs in the body. Omega-3 also helps reduce the risk of cardiovascular diseases and diseases related to high cholesterol in the blood.
In addition, fish also contains a lot of vitamin D, which is an ingredient that can be dissolved in fish fat and can act as a steroid hormone in the body. This brings good effects to your skin and hair.
Eating fish helps improve eyesight
Older people often develop macular degeneration, a disease that causes vision loss. The amount of omega-3 fatty acids in fish will significantly reduce the risk of this disease. In addition, fish also helps protect the eyes from a number of other problems such as dry eyes, glaucoma and cataracts. Eating lots of fish every day will help you have brighter and healthier eyes.
Reduce hair graying and slow down the aging process
Some studies have shown that people who eat fish at least once a week have better memory than those who do not eat fish or eat less. DHA in fish also contributes to increasing the amount of gray matter, functional tissue inside the brain that contains nerve cells that process information, store memories and control emotions. Therefore, eating a lot of fish also helps improve your memory, helps prevent cognitive decline as well as reduce the risk of Alzheimer’s disease in old age.
4. Why should you choose An Tin Foods to buy Mahi Mahi fish?
Chất lượng sản phẩm: An Tin Foods cam kết cung cấp cá Mahi Mahi chất lượng cao. Cá được thu mua từ các nguồn cung cấp uy tín và được kiểm tra chất lượng nghiêm ngặt để đảm bảo rằng khách hàng nhận được sản phẩm tươi ngon và an toàn.
Dịch vụ khách hàng tốt: An Tin Foods đặt khách hàng lên hàng đầu và cam kết cung cấp dịch vụ khách hàng chất lượng cao. Nhân viên thân thiện và chuyên nghiệp sẽ hỗ trợ bạn trong quá trình mua hàng và đảm bảo rằng bạn có trải nghiệm mua sắm dễ dàng và thoải mái.
Đa dạng lựa chọn: An Tin Foods cung cấp nhiều lựa chọn về cá Mahi Mahi để bạn có thể lựa chọn theo nhu cầu của mình. Bạn có thể chọn từ các phiên bản tươi sống, đông lạnh hoặc đã chế biến sẵn. Điều này giúp bạn linh hoạt trong việc lựa chọn sản phẩm phù hợp với nhu cầu và sở thích cá nhân.
Đảm bảo vệ sinh và an toàn thực phẩm: An Tin Foods tuân thủ các quy định vệ sinh và an toàn thực phẩm nghiêm ngặt. Cá Mahi Mahi được xử lý và đóng gói đảm bảo vệ sinh, đảm bảo rằng sản phẩm không bị ô nhiễm và an toàn cho sức khỏe của người tiêu dùng.
Giá cả hợp lý: An Tin Foods cung cấp sản phẩm cá Mahi Mahi với mức giá cạnh tranh và hợp lý. Bạn có thể yên tâm rằng bạn sẽ nhận được giá trị tốt cho số tiền bạn chi trả.